Change your relationship with alcohol — privately, gently, and on your own terms.

A 6-week, self-paced program designed by an experienced counsellor to help you drink less, feel better, and regain control — without needing to commit to one-on-one therapy. This program is entirely online so can join in no matter where you are. You don’t need to hit rock bottom. You don’t need to label yourself. And you don’t need to overhaul your entire life overnight. But if alcohol is quietly taking more than it gives — your energy, your clarity, your sense of self — it might be time to look at it differently.

The Alcohol Revolution is a practical, psychologically-informed program that helps you do exactly that.

$42 (plus GST)

Only $1 per day of content.

What you will get

OVER 6-WEEKS YOU WILL BE GUIDED THROUGH:

  • Understanding your patterns with alcohol

  • Breaking habitual drinking cycles

  • Managing cravings and triggers in real life

  • Shifting the way you think about alcohol

  • Rebuilding confidence and identity without relying on it

  • Creating a version of life that simply feels better

Each week includes:

  • Short, focused video sessions

  • Practical tools you can apply immediately

  • Gentle guidance drawn from real counselling work

ONLINE program available 24 /7

PURCHASE NOW
PURCHASE NOW

In summary

Meditation & mindfulness: Each week, we’ll share new meditation practices to help you manage stress, stay grounded, and feel more centred.

24/7 access to resources: Your Alcohol Revolution will be at your fingertips, offering guidance for overcoming cravings and staying strong through tough moments.

Password: Upon purchase you will receive your password providing you with immediate access to the full content of The Alcohol Revolution.

Daily inspiration: Daily pre-recorded video content & workbook for you to work through at your own pace.

This program is entirely online, so you can join in no matter where you are!

What to expect

This program is an immersive, supportive experience. 

Video

Daily psychologically-informed videos on alcohol freedom topics designed to support and motivate.

Expert Recordings

Access to pre-recorded content from experts on nutrition, wellness and regulation

Reflection eBooklet

You will receive eBooklet designed to facilitate daily reflections on each alcohol freedom topic we cover.

What we’ll cover

Week 1: Foundation for Changing Your Relationship With Alcohol

Week 2: Replacing Your Existing Habit Loops With Healthier Routines & Managing Cravings

Week 3: Building Emotional Resilience (Emotional Sobriety) to Cope With Life's Stressors Without Alcohol

Week 4: Who the F$@RK Am I?! Finding Purpose & Joy Without Alcohol

Week 5: Consolidating and Strengthening Your Transformation Process 

Week 6: Looking Forward, Planning Ahead, Building Your Personal Plan: Moderation? Alcohol-Free? Your Choice 

Your online host.

I’m a registered counsellor specialising in alcohol and stress reduction, and co-host of the Not Drinking Alcohol Today Podcast, I’ve helped many individuals take control of their relationship with alcohol. This challenge isn’t just about cutting back—it’s about giving you the tools, motivation, and community to thrive.

More about me
More about me

  • Former challenge member

    Gosh, we can have this challenge continue forever! Thank you Bella. Navigating all of the sober firsts and not feeling alone has been wonderful. Celebrating 4 weeks AF! My choice x

  • Former challenge member

    This challenge has been exactly what I needed to sort myself out and stop the constant see-saw. I know I said I wasn’t 100% sure I wanted to go alcohol free. How things change in 6-weeks! I am excited and pumped to continue my journey and feel confident that I can get through the next phase alcohol free.

  • Former challenge member

    I’ve done a 50th with dancing, my work farewell at a bar, undergoing immense fatigue and stress but I have stayed sober throughout it all. Can’t actually believe it but focusing on one day at a time and creating new habit loops is working. I am doing this for me. Thank you Bella.

  • Former challenge member

    I never want this challenge to end!! Now my friends are starting to drink AF wines and lemon lime and bitters all because of me! I cannot believe how life changing this program has been.

  • Former challenge member

    I’m exactly where I hoped I had been when this challenge finished. Pilates after work, early dinner and bed. My perfect day!

  • I had already given up alcohol successfully when I came to Isabella for help to work out how to be happier. I was stuck, aimless and wanted more but didn’t know where to start. My life now feels brighter! I’ve found greater purpose overall, but I’m so excited to embark on the new course I am studying. I am grateful for what I have, understand my limiting thoughts, know what motivates me… I actually know what I want and how to get there. I am very thankful I found Isabella.

    Becky

  • When it comes to conversations around alcohol, even as society is changing, and learning, there is still so much shame and stigma attached to this drug. From my first session with Isabella I felt that I was in a safe space, and was welcomed to start making some big changes in my life. I learnt that shame really grows in the dark, and Isabella helped me shine a light on this so that I could learn to forgive myself, be kind to myself and in turn, remove the need for alcohol as a coping mechanism from my life, I reached my 35th birthday meeting my goals and have been able to welcome in the new year confident in staying sober. I feel that the fusion between email check in, zoom meetings, resources provided and also further recommendations of external resources from Isabella provided a full-circle service that I was very satisfied with. Thank you Isabella.

    Sally

  • To be honest I was not expecting that my drinking would change as much as it has when I first started working with Isabella. I probably didn’t want to let the drinking go. I was stressed, in the middle of a separation and was only doing this for the kids. But over the weeks it all just got easier. Isabella’s Alcohol Course in the background to our sessions was great. Isabella cares about what she does and her experience of both being a lawyer and getting through her own alcohol experience helped me immensely. I’d recommend Isabella to anyone who finds themselves drinking too much and needing to stop.

    Mark (Lawyer)

  • I came to Isabella feeling pretty low and desperate to stop binge drinking. Isabella made me feel welcomed and gave me a plan to change the way I drank. I probably wasn’t the easiest of clients but Isabella kept encouraging me and I have found that I am a much happier and calmer person on the other side.

    Sara (HR)

  • Isabella guided me through a difficult patch with alcohol with care and skill. I don’t even feel like it anymore I am so much better for it. I feel like the old me is back. On top of that, Isabella has a great sense of humour which made it all so much easier!

    Sophie

  • Thank you so much for all of your support – although we met after I started my sobriety journey I found it really helpful to talk to someone who was down to earth and knew what I was going through through personal experience. Your course is a great asset to have as it is in lovely bite sized chunks of information that can be digested at your own pace. Thanks again for helping me reframe my beliefs and being a great listener!

    Kylie

  • Call Isabella now if you have any concerns about your drinking. It was scary at the start but she helped me to view alcohol differently. I never thought that I could have got to this place. Thank you Isabella for all of your support.

    Dave

  • I’ll be forever grateful to Isabella for giving me hope and motivation to stop drinking. Wish I had found her years ago!

    Liz

  • Former challenge member

    This challenge is 100% life changing! Thank you Bella. You have changed my life for the better.

You don’t need to have everything figured out.
You don’t need to commit to a perfect outcome.

You just need to begin. If alcohol has been sitting in the background of your life — quietly taking more than it gives — this is your opportunity to look at it differently, with support, structure, and clarity. You can start today, in your own time, in your own space. Join The Alcohol Revolution and take the first step.

Purchase Now
Purchase Now