Resources
This page brings together a small collection of reflective and educational resources for people who would like to better understand patterns related to stress, coping, and behaviour. These resources are not a substitute for counselling, but may be useful as a starting point for reflection or alongside individual work.
noticing patterns that keep repeating
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creating change that can be sustained
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evidence-based approaches to change
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noticing patterns that keep repeating • creating change that can be sustained • evidence-based approaches to change •
Featured Resource
Understanding Patterns That Shape Change
A short reflective guide designed to support insight and self-understanding.
This guide is intended for people who are noticing patterns that may be contributing to stress, stuckness, or unhelpful coping, and who would like a clearer understanding of what may need attention.
Available shortly.
Structured resources (by enquiry)
Over time, I’ve developed a number of structured, self-paced resources for people exploring their relationship with alcohol, particularly where it intersects with stress, identity, or emotional regulation.
These resources are offered selectively and may be appropriate for some people alongside individual counselling.
Availability and suitability can be discussed by enquiry.
Enquire about resources using the contact form on this site.
Situational support
Some people seek guidance around specific situations — for example, upcoming events or periods of increased pressure where alcohol or other coping strategies feel harder to manage.
Brief, targeted resources may be available to support planning, reflection, and confidence in these circumstances.
Please get in touch if this feels relevant to you.
Where to start
If you’re not sure whether a resource or counselling is the right place to begin, you’re welcome to book a brief introductory call. This is a confidential conversation to discuss what’s been bringing you here and to consider what support might be most appropriate.
Alternatively, you may book a full counselling session directly.