A podcast for women in midlife looking to enhance their emotional resilience.

Emotional resilience is the ability to adapt to life’s stressors with purpose, allowing for personal growth - without resorting to unhealthy coping mechanisms.

Where you might have felt resilient in one phase, you might reach midlife feeling emotionally threadbare. I believe that developing emotional resilience, strengthening our emotional muscle, is the key to helping women in midlife break out of problematic holding patterns.

You’ll walk away from each episode of the Resilience Rewired podcast with fresh insights on navigating midlife as well as practical counselling tips that you can weave into your everyday life, and feel better for it!